Nicotine pouches have become an increasingly popular alternative to smoking cigarettes or vaping. The pouches contain nicotine but do not have tobacco, allowing users to get their nicotine fix without inhaling smoke and other harmful chemicals. Here is a guide on how to properly use nicotine pouches.
Why Use Nicotine Pouches?
Cigarettes contain over 7,000 chemicals, 69 of which are known to cause cancer. Cigarette smoke contains high levels of tar and carbon monoxide, which are inhaled deeply into the lungs. Nicotine pouches deliver nicotine that absorbs in the mouth – pouches only contain nicotine and fiber.
The combustion and smoke from cigarettes lead to greatly elevated risks of lung cancer, heart disease, stroke, and other ailments. These risks are avoided with nicotine pouches from Snusdirect.
Choosing Your Nicotine Pouch Strength
Nicotine pouches come in a variety of strengths. You can find them with as little as 2mg up to 10mg of nicotine per pouch. If you are new to nicotine pouches, it is best to start with a lower nicotine level like 2mg or 4mg. This allows your body to get used to the nicotine intake.
Stronger pouches like 6mg or 10mg are best for heavy smokers looking to switch to pouches. The higher nicotine level can help manage cravings. Pay attention to nicotine content and not just pouch size – larger pouches do not always mean more nicotine.
Placing the Pouch
Nicotine pouches are white, slim packets that contain nicotine in a fiber material. To use them, place a pouch underneath your upper lip, pressed up against your gums. This allows the nicotine to absorb into your body through the mucous membranes. The pouch should feel comfortable and stay in place when talking or drinking. Adjust the placement if you have an uneven or uncomfortable fit. Upper lip placement is recommended, but you can also position pouches in your lower lip/gum area based on your preference.
Pouch Usage Time
Unlike chewing tobacco, nicotine pouches are designed to be used hands-free. Do not chew or swallow the pouch. Leave the pouch in place against your gums during use. Most pouches last about 30 minutes to one hour.
To determine if the pouch is done releasing nicotine, check if it feels firmer or flatter in your mouth. A used pouch will also lose its flavor. Never use a single pouch for more than an hour. Using it too long can cause gum irritation.
Removing the Pouch
To remove the pouch, use your tongue to slide it forward in your mouth. Gently pull it off your gums. Do not simply bite or tug on the pouch to remove it as this can damage your gums. Slide it down slowly using your tongue.
Properly dispose of used pouches in a trash can. Do not swallow used pouches or spit them out on the ground. Rinse out your mouth with water after removing a pouch. Be sure to regularly brush your teeth when using nicotine pouches.
Following these tips will help you properly use nicotine pouches.