The golf game, at first glance, is more relaxing than active. From the outside, it may seem that golfers don’t move that much, spending most of their time in a golf cart. However, this is not entirely true. Professional players and even amateurs know that golf is a unique opportunity to simultaneously relieve tension and get the brain and muscles working. The game switches attention from everyday affairs to the strategy and tactics of the competition, trains thinking, and strengthens the body. This is both physical activity and mental warm-up.
Fresh Air and Walking
Firstly, golfers are outdoors during the game, which in itself is good for their health. Secondly, golf is a movement. Not all players use golf carts, replacing them with a pleasant walk. Walking strengthens the heart muscle and is an excellent aerobic exercise, natural for the body, and non-traumatic. According to statistics, on average, a golfer walks about 6-8 km per game – this is enough to maintain the optimal load level recommended by WHO.
The payload is also provided by the execution of strikes. The heart rate increases and the body’s oxygen supply improves. This, in turn, heals the body and reduces the risk of heart attack, diabetes, and hypertension. In addition, regular physical activity improves blood supply to the brain, which reduces the risks of Alzheimer’s disease.
Reduces Stress
In addition to its beneficial effect on the body, golf reduces stress and gives a huge charge of positive emotions. Communication with other players allows you to escape from problems, expand your circle of acquaintances, and just enjoy a conversation with interesting people. Well, if you are just planning to start playing golf, but want to relax a little and reduce stress right now, then check out Bizzo Casino. This is a platform with unique games that will give you the same thrill as playing golf, you can even find golf-themed games for his fans on the platform.
Weight Loss
A big plus of golf is the ability to lose weight. In one game, a golfer can lose up to 2,500 calories, which is not comparable to any exercise in the gym. And it’s a pleasure. There is also evidence about the benefits of golf for vision – by examining holes and balls at a great distance, the player trains accommodation and prevents the development of myopia.
Helps to Recover
For the sick, it’s not about winning golf competitions at all. Most likely, such early postoperative activity serves to restore muscle coordination and skills, not allowing any problems to be overlooked after surgery. The complex movements in golf make it much easier to cope with the usual demands of everyday life. Of course, coordination can be restored with other sports, but golf requires a lot of muscles. Coordinated with each other, they represent the perfect exercise.
This applies not only to experienced golfers. Beginners can also benefit equally. The benefits in terms of coordination are so great that some doctors advise stroke patients to pick up a golf club during rehabilitation, even if they have not previously played golf. Even for people without prior experience, the game offers a range of movements that support the effectiveness of the treatment. The advantage of golf is metered loads, so ideal playing conditions are also useful for patients with a diseased heart and vascular system.
Conclusion
Golf is more than just a relaxing pastime; it’s a beneficial activity for both the body and mind. By playing golf, you can enjoy the fresh air and the physical benefits of walking, which strengthens the heart and improves overall fitness. The game also offers significant mental health advantages by reducing stress and providing a social outlet. Additionally, golf can aid in weight loss and help with post-operative recovery by improving muscle coordination and strength. Whether you’re a seasoned player or a beginner, golf offers a unique blend of physical exercise and mental stimulation that contributes to a healthier, more fulfilling life.